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Benefits of Massage Therapy

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How Can Massage Therapy Be Medically Beneficial? Relieves Stress Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels¬–all of which help reduce daily stress. Encourages Relaxation Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery…

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